AOL

What To Know About The Buzzy Norwegian 4x4 Method—And All It Can Do For Your Heart Health

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Like other HIIT-style workouts, the method contains spurts of high-intensity exercise and active recovery ...
Hosted on MSN

Longevity workouts are trending — here’s why the Norwegian 4x4 method is the 'Scandinavian secret' to building strength and endurance

We all want to get stronger and fitter without spending hours on our exercise routine, which is why the Norwegian 4x4 workout method could be your new fitness obsession. It was first developed by ...
Women's Health

What To Know About The Norwegian 4x4 Cardio Method—And All It Can Do For Your Heart Health

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Like other HIIT-style workouts, the method contains spurts of high-intensity ...