Stubborn fat can feel like a never-ending challenge. Despite healthy eating and regular workouts, certain areas just don’t change. For many in busy cities, finding dependable solutions becomes a top ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

If you have ever wondered why your arms seem to hold on to fat even when you are eating well and exercising, you’re not alone. Many people find arm definition particularly tricky to achieve—but ...