Ballerina-infused fitness is having its moment — and one woman at the forefront is former American prima ballerina Mary Helen Bowers, who famously resculpted actress Natalie Portman’s physique for her ...

Barre workouts are a little ballet, combined with dance, yoga or Pilates. Cleaves Rothacker’s version of barre fitness in Lancaster County has proven so popular at her downtown Lancaster Move It ...

I’ve been doing ballet since I was four years old, and although I may not be as fit as I was when I did a class every day, I can still complete a basic barre with my eyes closed. In complete contrast, ...