Happy Baby Pose is a playful and effective way to open up the hips and stretch the lower back. While lying on your back, bend ...

Start your day energized with simple bed-friendly yoga poses that clear morning stiffness and mental cobwebs. Wind down and relax at night with soothing yoga stretches that transform your bed into a ...

Cat/Cow Pose Pain traveling into your mid and upper back? The movement of cat-cow pose works to strengthen and stretch the muscles along the spine, while also promoting healthy circulation. To do this ...

Getting into the right mindset for sleep can be difficult in our technology-driven, fast-paced world, but taking the time to wind down can help you drop off faster. Yoga can promote restful sleep as ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

According to a 2024 CNET survey, 56% of adults use some coping mechanism to help with sleep-related challenges. People are trying a wide range of methods to get some rest, including things like ...

Feeling sore from an intense workout routine? Try "legs up the wall," an easy restorative yoga pose you can do in bed every night. Whether you’re kicking off 2019 with a 30-day fitness challenge or a ...

Evidence suggests practicing yoga before bed may help you fall asleep faster and sleep more soundly. Yoga may work to improve sleep because it helps relax both your mind and body, experts say. Try ...

Ashley Hartshorn Is a yoga instructor with Prana yoga studio in Sioux Falls. She’s here to show us a few poses that we can use before bed to make sure that we’re getting a proper wind down before ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.