Golden Retriever Enforces Bedtime Like a Strict but Very Fluffy Roommate

Some dogs are flexible about bedtime. This Golden Retriever is not one of them. In the TikTok video, he marches into the room ...
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People Who Avoid These 10 Things Before Bedtime Sleep 98% Better Than Everyone Else

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Research shows your sleep can improve by eliminating these habits from your bedtime routine

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...
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Does a workout too close to bedtime really mess up your sleep?

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...
Healthline

Try This Nighttime Routine If You Have Migraine

What you do leading up to bedtime may influence your sleep quality and, in turn, your daily experience with migraine. Getting a good night’s sleep is an essential part of managing migraine. But what ...