Fitgurú on MSN

This 5-minute bedtime yoga flow saved my legs after a brutal HYROX race

A U.S. fitness writer discovers how a simple pre-sleep yoga routine can speed recovery, reduce soreness, and improve sleep ...
Soy Nómada on MSN

This 5-minute yoga flow before bed instantly fixed my heavy legs after a tough workout

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...
Elle India

No Melatonin Needed: Five Yoga Poses For Better Sleep

A gentle bedtime yoga flow inspired by Anshuka Parwani, grounded in wellness, helping ease tension, calm the nervous system, ...
AOL

Melatonin Not Working? Try This Yoga Flow

A soothing nighttime ritual to help your body unwind is the ideal ending to a long, hectic day. Yours may be dipping into a warm bubble bath, curling up with a good book, sipping a mug of herbal tea ...
Moviefone

One Hour Beginners Bedtime Yoga | with Chelsey Jones (2022)

Join Chelsey Jones in this 1 hour beginners Bedtime Yoga class, that will bring the heat & wind down the pace to put you into a relaxing mood to get a gentle nights sleep. This class is great for ...
Business Insider

My insomnia has prevented me from sleeping before 3 a.m. or later for years. I started doing yoga before bed and now, I'm asleep by midnight.

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...
Moviefone

Good Night Yoga A PosebyPose Bedtime Story (2017)

For parents and caregivers looking for a fun and effective new routine for bedtime innovative educator Mariam Gates presents Good Night Yoga a playful yet wholly practical book for preparing for sleep ...