Couples yoga is a great idea for Valentine's Day, a fun way to change up date night, and a calming activity for a relaxed day in. So if you're looking for a new way to connect with your partner, try ...

We don’t need to tell you all the ways a regular yoga practice can benefit your mind, body and spirit, but you’ll indulge us for a moment, yes? No surprise here, but yoga is a fabulous option for ...

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

You've probably seen loads of partner yoga photos sprinkled all over your Instagram feed. Those acrobatic poses are impressive AF, but they also look low-key insanely intimidating. Take it from me, ...

Finding out about yoga for beginners doesn't need to be an overwhelming endeavour. It's one thing getting to know the different types of yoga, but what type is best for beginners, and how often should ...

Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full body yoga flow. This is great for those who are new to yoga, students who ...

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...