Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier.

Start your day energized with simple bed-friendly yoga poses that clear morning stiffness and mental cobwebs. Wind down and relax at night with soothing yoga stretches that transform your bed into a ...

There are plenty of tricks that can help you fall asleep (such as reading, drinking a hot cup of herbal tea or journaling). However, those tips might not work for you, and that's OK. One thing you ...