Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

People come to running with many different goals: to compete, to hang out with friends, to get healthier, to “lean out.” This sport can help you achieve many of these things. However, according to a ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Forty-four women with breast cancer, including survivors on therapy and in surveillance, excluding chemotherapy, underwent a continuously monitored dose-escalated exercise regimen utilizing heavy ...