The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Students love the myth of marathon study sessions where they believe that longer study durations are better but research says the opposite. Taking regular, purposeful breaks during study sessions ...

W hat is generative AI doing to us? That’s a question on everyone’s minds, driven by the fear that the technology is damaging our ability to think. The internet exploded when researchers from the ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

Education in the brain sciences has evolved significantly, moving beyond conventional single-discipline structures to ...

I feel guilty. I am exhausted and I feel guilty taking a siesta. But I am getting over myself—sometimes. Taking a break isn’t a luxury; it’s a necessity for building new neural pathways. The brain ...

Daily habits like fixed routines, proper sleep, planned study sessions, limited phone use, and regular revision help students improve focus and prepare effectively for board exams. Here is a list of ...