Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...