Sometimes the most beneficial yoga poses aren’t the bendiest or the toughest to do, but easy postures you can drop into while watching TV. One prime example? Butterfly pose, a chill yet effective move ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Butterfly Pose Benefits for Women: Yoga has always been considered the easiest and most effective way to balance the body and mind. For women, yoga poses not only maintain fitness but also prove ...

It's not always easy to get into a yoga flow when you're feeling stressed. In fact, if you're overwhelmed and anxious, it might be the last thing you want to do. But if there's one thing we know about ...

If yoga were a vitamin, you’d take it every day. So what are you waiting for? If you haven’t tried yoga yet, start with this “Sunday De-Stress Sequence” of simple postures designed to relax your ...

It's the year end, and while jingle bells might be sounding all around, for many it means an intensified pressure of reaching corporate goals, buying impressive gifts and managing to find some joy ...

What is the workout? Yoga. But it’s not the workout that makes this class stand out. It started as an after-hours yoga class for employees before they decided to open it up to the public. At first, it ...