30-Day High-Fiber Meal Plan to Help Lower Cholesterol, Created by a Dietitian

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...
EatingWell on MSN

7-day easy healthy-eating plan for beginners, created by a dietitian

Reviewed by Dietitian Jessica Ball, M.S., RD If you’re looking for a simple nutritious routine that won’t take up too much of ...
Yahoo

7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan, we ...
Health on MSN

How many calories should you burn a day?

Following a high-protein diet can help you burn more calories, as protein takes more energy to digest. Losing weight requires ...
National Herald

School-based programmes can cut teens’ junk food intake by 1,000 calories a day: Study

PGIMER-led research finds simple behavioural interventions sharply reduce ultra-processed food consumption among adolescents ...