When I'm feeling a little overwhelmed, nervous, or worried, I know stopping and taking a few deep breaths will help me feel better in the moment. That's why I often crave going to a yoga class during ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Beyond just regularly stretching, it's a good idea to exercise and keep active, too. "Along with ...

Have you ever been in yoga class and the teacher tells you to "rest" in Child's Pose...but all you can think to yourself is, "This pose does not feel restful to me!" Just because a certain position ...

Yoga can look like a sweaty, hour-long workout — or it can look like a handful of easy poses that you melt into while watching TV. You can’t go wrong either way, but you might prefer one over another ...

Why: To relieve lower-back pain. (a) Kneel, sitting back, knees part, with a block (or towel) in front. (b) Exhale and lower between knees, resting your hands on the block. Hold for 10 breaths.