Gentle structure, predictable routines, and a little playfulness can turn the post-holiday wobble into a smoother, more ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

A daily bedtime reading routine enhances cognitive empathy and creativity in children, with reflective pauses boosting ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

Bedtime can be a struggle in my house. When I tell my kids it’s time to brush their teeth and go to bed, sometimes they act like they’ve never heard of such a thing. (It’s more fun to play and stay up ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

NEW YORK, June 17 (UPI) --One in four parents reported that their child couldn't drift off to sleep because they were distressed, a new national poll released Monday reports. These families are less ...