Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

You've probably seen loads of partner yoga photos sprinkled all over your Instagram feed. Those acrobatic poses are impressive AF, but they also look low-key insanely intimidating. Take it from me, ...

Yoga is an age-old practice that focuses on centering the mind while performing a series of intentional movements and poses. With many different forms of the discipline, yoga can vary from slow ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Kids wriggled among our child's poses, shavasanas, and cat and cow poses Sunday evening. Not the human kind of kid. The goat kind. On her 10-acre family farm in Lehigh Acres — with chickens, horses ...