For anyone who menstruates, this is a routine question during any visit to your doctor. Health care providers generally ask this to determine whether their patient is concerned about a menstrual ...

Cycle syncing involves changing your diet, exercise routines, and other lifestyle habits based on your menstrual cycle. While research about its benefits is lacking, it can be a helpful way to ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

'When was your last period?' More than a routine question, your menstrual cycle can reveal important health information like other vital signs, two reproductive health experts explain For anyone who ...