Moving your bike indoors for the winter can feel uninspiring. There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But there’s also ...

A solid foundation of physical fitness and mental toughness is necessary to succeed in cycling. The legs are the most important muscles for cycling, and they are used to sustain long distances and ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

As we look ahead to the new year, it’s time to start picking goals for the 2025 cycling season. Maybe this is the year you ride your first century, hop into that local cyclocross series, sign up for a ...

If you're passionate about cycling but are finding it challenging to stay motivated with your indoor training routine, then we may just have the solution for you. You may be more familiar with Zwift ...

Doing an FTP test, or any maximal performance test for that matter, means taking time out of training. To perform optimally you need to taper beforehand and will likely need some recovery afterwards.

Both cycling and home-based exercise training helped maintain gait and balance parameters in children with Duchenne muscular dystrophy (DMD), with cycling training also improving antero-posterior ...

Training without a coach can be tough, especially if you’re a beginner rider and don’t know exactly where to start. Even if you’re looking to advance your skills after cycling for awhile, it’s tough ...

Cycling is one of the world’s most popular sports. From casual cyclers to professional riders, the sport encompasses a vast range of different subdivisions and specialities, with more emerging all the ...