Everyday Health on MSN
Can eating a marshmallow before bed really stop your nighttime cough?
Discover whether the TikTok trend of eating marshmallows to soothe a cough and get some sleep can really work — plus other ...
Is there really a life hack to burn calories in your sleep? Social media posts have detailed how eating certain foods, including ones high in protein, right before bed can "boost your metabolism," ...
Noise, light, and temperature — these are three aspects in your external environment that affect the way you sleep. But did you know that food affects sleep too? Yep, it’s true. And it turns out there ...
Health on MSN
When should you stop eating before bed?
Fact checked by Nick Blackmer Experts recommend not eating carbohydrates within 2-3 hours of bedtime to avoid trouble sleeping.Avoiding caffeine and sweets in the evening helps prevent sleep ...
Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores the truth about cheese. QUESTION: Dear Dr Zac, I’ve heard this crazy rumor that eating cheese before bed ...
Eating protein before bed may help with muscle growth, recovery, and metabolism (how your body processes calories). The quality, amount, and time of day you consume protein all affect how it works in ...
Looking for a gouda night of sleep? You might want to steer clear of this little nibble before bed. A new study in the journal Frontiers in Psychology suggests dairy might be the grate-est villain to ...
Eating a bowl of oats without sugar and salt is the best hack to have a restful and uninterrupted sleep, according to brain ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback