Soy Nómada on MSN

This 5-minute yoga flow before bed instantly fixed my heavy legs after a tough workout

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...
AOL

12 Easy Yoga Poses You Can Do in Your Bed

Start your day energized with simple bed-friendly yoga poses that clear morning stiffness and mental cobwebs. Wind down and relax at night with soothing yoga stretches that transform your bed into a ...
Hosted on MSN

I did yoga for 15 minutes every night before bed for a month — here's how it transformed my sleep

I have always struggled with my sleep. My Oura Ring sleep tracking tells me that I am an evening chronotype. This means I’m pretty much a night owl — a biological preference for staying up late and ...
The New York Times

Is It a Bad Idea to Exercise Before Bed?

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...
NewsBytes

Swap screen time with these 5 relaxing evening habits

However, swapping screen time for relaxing evening habits can do wonders for your well-being. Not only does it help you ...
Men's Journal

I’m a Trainer. Is It Really Bad to Work Out Before Bed? Experts Explain

Evening exercise is safer for sleep than many people think. Moderate evening exercise generally does not disrupt sleep and may improve it. High-intensity workouts late at night can delay sleep; finish ...