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Sometimes, finding the perfect workout leggings is harder than that actual workout itself. Unlike other items in your wardrobe, though, workout leggings need to withstand things like burpees, ...

Read the original article on Purewow. Emi Gutgold is a PMA nationally certified Pilates teacher, NASM certified personal trainer, group fitness instructor and clean health nutritionist (levels I and ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Wardrobe malfunctions are, without a doubt, a universal gym nightmare. And realizing that your leggings aren’t squat-proof before it’s too late might just be the most horrifying one possible. A ...

Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...