It’s easy to get stuck in an exercise rut – a stale program that leaves you frustrated. Last week I offered tips to improve a rusty cardiovascular and strength program. This week we’ll discuss ...

Flexibility training improves mobility, posture, and comfort in daily activities, not just athletic performance.

You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have it, keeping it isn't always easy as you grow older. But while your flexibility level ...

One to One Stretch is a four-week group coaching program designed to teach the fundamentals of flexibility training. Led by Lindsay Bloom, health coach at Purdue Fort Wayne, the program meets on ...

One to One Stretch is a four-week group coaching program designed to teach the fundamentals of flexibility training. Led by Lindsay Bloom, health coach at Purdue Fort Wayne, the program meets noon to ...