Open your iPhone, iPad or Mac's Settings and tap Screen Time. Select the individual or categories of apps you want to set timers for. Scroll and set the amount of time you want to allow yourself on ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Rachit is a Features Writer at AndroidPolice. He has been covering the tech landscape for the past seven years and loves to help people figure out their devices and get the most out of them. He is ...