Fitgurú on MSN

Bodyweight split squats: The no-equipment exercise that builds strong, balanced legs

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...
Hosted on MSN

What Is Functional Fitness Training, And How Do You Do It?

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...
Yahoo

Build functional strength in 30 minutes with two dumbbells and these four exercises

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...
AOL

What Functional Strength Training Actually Means for Your Workouts

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...
The Times of Northwest Indiana

Functional exercises help maintain muscle mass, mobility

Chas Reilly Times correspondent Mar 2, 2025 Mar 2, 2025 0 Completing such everyday tasks as getting up from a chair or bending down to pick up objects that might have been done with ease in your 20s ...
Morningstar

BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day

BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day Inspired by Shaun T’s legendary “INSANITY ...
Los Angeles Times

Celebrity Trainer Gunnar Peterson Says Don’t Skip These 6 Muscle-Building Lifts

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...
Business Wire

F45 Training Launches Brand Campaign to Inspire the Next Generation of Fitness Enthusiasts: “This Is F45 Training”

AUSTIN, Texas--(BUSINESS WIRE)--F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today launched its first ...