Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 seconds and continue on to the next. Once you've completed all five exercises, ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

To generate high-speed rotational force in the golf swing without damaging your back, it’s very important that you have flexible, mobile hips. While the name may indicate this stretch is specific to ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Skipping leg day is a mistake your glutes won’t forgive. Exercise scientist Jeff Nippard ranked the best and worst glute exercises in his latest YouTube video, evaluating them based on stretch and ...

The glutes are a commonly targeted area, but go-to exercises often neglect the gluteus medius. They’re much smaller than the maximus, but strengthening this muscle is critical to construct a ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! While many people are motivated to work their backside to achieve ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

The Seated Glute Stretch is a gentle, back-of-the-hip stretch for those new to golf fitness. This is a great way to improve flexibility in the back of the hip to increase your swing’s range of motion.