Amanda Heinemann arches her back to the point where it is level with her thighs while her legs roll over her. With a ball between each leg, she tumbles over in fluid motion, flips the ball up and ...

A former Olympic gymnast has earned social media fame at the age of 47 by showing off her enduring flexibility and acrobatic prowess in a series of awe-inspiring TikTok videos. Aurelia Dobre, who now ...

Fitness YouTuber Brandon William has undertaken all kinds of challenges that have tested his strength and endurance, from military fitness tests to bodybuilding workouts. Following a recent video in ...

Having to spend more time at home due to the pandemic may have affected your body in weird ways. Can you relate to working hunched over your kitchen-table-turned-desk? Or having meetings scrunched up ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

It’s a good idea to warm up your muscles as part of your exercise routine. Muscles that are not properly warmed up are at higher risk of injury. This can easily be accomplished with a light, active ...

Looking for some easy gymnastics moves on floor that look hard to impress your friends? Good, you’ve come to the right page. First things first, there are no ultimate easy moves when it comes to ...

In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

When you think about getting fit; cardiovascular training (heart and lungs) and resistance training (strength and conditioning exercises) usually spring to mind which of course are key components of ...