Amanda Heinemann arches her back to the point where it is level with her thighs while her legs roll over her. With a ball between each leg, she tumbles over in fluid motion, flips the ball up and ...

Watch as I show my husband how gymnasts are stretched during training, giving him a first-hand look at flexibility and ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of doing a whole stretch routine in ...

As a 6-foot male with thin arms, meager flexibility and so-so balance, I long ago gave up any idea of trying gymnastics. Other than muddling through an intro class in the company of little girls, ...

The audio version of this article is generated by AI-based technology. Mispronunciations can occur. We are working with our partners to continually review and improve the results. Up to 16 seniors can ...

Even if you weren’t part of a gymnastics team, chances are you look back on those days as the peak of your flexibility. Like many things, bending gradually gets harder as you age, but flexibility is ...

For these Olympic athletes, 2016 was an epic year, and they’re definitely not slowing down. Here, Team USA reveals the strength and flexibility exercises and stretches they rely on to keep them at ...