Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

One of the first things I learned about meditation is that if you can't get physically comfortable, you won't be able to relax mentally. When I started meditating regularly, for example, I quickly ...

Deepika Padukone, Kareena Kapoor's yoga trainer Anshuka Parwani shared a quick chair-yoga sequence to improve posture in ...