Fitgurú on MSN

HIIT, strength, cardio, or pilates: Experts reveal which workout is best for weight loss

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.
Health on MSN

Pilates, HIIT, cardio, or weights for weight loss?

Fact checked by Nick Blackmer Strength training increases your metabolism and supports long-term fat loss.Doing HIIT can burn ...
Women's Health

'I Tried Housework, The Trendy Pilates-HIIT Class, For A Week. Here's My Honest Review.'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The minute I stepped into Housework, a house music-inspired workout studio in ...
New Atlas

Evening exercise impacts sleep for longer than previously thought

In 2021, Concordia University found that the switch from helpful to hindrance was exercise within two hours of bedtime. The Monash team adjusted the data to account for factors such as age, gender, ...
Women's Health

How often should you do Pilates? Here’s what experts recommend for real results

As the demand for low-impact, safe yet effective workouts rises, Pilates continues to lead the way. Globally, the yoga and Pilates and market was valued at $120.9 billion in 2024, and – according to a ...
AOL

'I Tried Housework, The Trendy Pilates-HIIT Class, For A Week. Here's My Honest Review.'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The minute I stepped into Housework, a house music-inspired workout studio in New York City, I knew my ...