Chakra affirmations are present-tense statements used to heal your mind, body, and spirit's energy centers. By repeating ...

In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

Many people rely on affirmations to boost their self-confidence and their belief that they can do hard things. Using affirmations can be as simple as telling yourself that you’re capable of achieving ...

Experimenting with speaking to water before drinking revealed a gradual shift towards greater body awareness and reduced bloating. This practice, focusing on intention and a mindful pause, helps ...

Indigo. Located between the eyebrows, the third eye chakra taps into our intuition, insight, imagination, and inner wisdom.