Start your day energized with simple bed-friendly yoga poses that clear morning stiffness and mental cobwebs. Wind down and relax at night with soothing yoga stretches that transform your bed into a ...

Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier.

I blame the walking lunges. Last week I ran my first solo HYROX race in London. It was fun, at first. Until my lack of ...

Sleep experts will tell you to reserve your bed for sleep, but that doesn't mean there's no wiggle room for one more soothing activity: yoga. The bed might seem like an unusual place to do yoga—until ...

I'm not big on working out at night (it's a whole thing where I get sweaty, then I have to shower, then I go to bed with my hair wet and wake up with it looking like an avant-garde sculpture), but the ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

According to a 2024 CNET survey, 56% of adults use some coping mechanism to help with sleep-related challenges. People are trying a wide range of methods to get some rest, including things like ...