If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

Some goals people set for themselves carry risks, and the nervous system may quietly steer you away from them.

The secret to feeling calmer and happier is right in front of you, according to a new book, Glimmers. Read an extract here ...

How Does the Nervous System Work? The messages traveling in your nerves are sent through billions of nerve cells called neurons. The spaces between these cells are called synapses. The cells are ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Work stress often lingers in the body even after office hours, keeping the nervous system stuck in survival mode. Here is why ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...

Families often arrive feeling exhausted and discouraged after trying everything they were told should work.” — Dr. Jordan Dieterele SARASOTA, FL, UNITED STATES, January 6, 2026 /EINPresswire.com/ — ...