This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of ...

For fitness-minded folks, muscle testing can sound pretty intriguing. But it turns out that it has little to do with fitness...or even muscles. On a basic level, muscle testing looks at a muscle and ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...