Viar warns of three very common patterns that tend to trigger cortisol: Arriving too hungry for meals. If you go many hours ...

How to eat less? That is the question on many people's mind—whether they are obese, overweight, or at the upper end of the healthy weight range. When eating at restaurants, in particular, many find ...

You're eating healthy foods—but still weigh more than you'd like. If that's you, consider this tidbit of edible math: When Cornell University researchers asked volunteers to estimate the number of ...

Simple strategies and smart pantry moves to help you eat well, save money and start the new year with confidence ...

Climate researchers have long grappled with how to get Americans to eat less beef, a food with a huge global warming impact. Now some are thinking... Eating less beef is a climate solution. Here's why ...

Consuming high-fiber foods, chewing thoroughly, and opting for slow-digesting foods are effective ways to limit calorie intake, prolong satiety, and support weight loss. Dr. Nguyen Anh Tuan, Deputy ...

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This article was written by Devon Rutz and Lindy Speakman and provided by our partners at Prevention. Sometimes when you're training yourself to eat healthier and cut calories to lose weight, it can ...

Reducing the food intake usually sounds like an invitation for hunger and frustration. But what if you could eat less and still not feel deprived? The key is not starving yourself but instead making ...

Having a healthy drink in hand can also help you eat less, since holding a cup will occupy your hands. Flavored water or water with lemon or lime will also help satisfy urges to overeat. Try not to ...

Share on Pinterest Scientists have found a link between calorie-restricted diets and life span. Berena Alvarez/Stocksy Previous research shows that what we eat and following certain diets can have a ...

Climate change is affecting our food, and our food is affecting the climate. NPR is dedicating a week to stories and conversations about the search for solutions. In 2006, when Malcolm Regisford was ...