Knowing how to use the rowing machine can be a daunting experience if you’ve never used it before – do you just hop on and pull with your arms, or do push with your feet first? Many just make it up as ...

If I had to pick a favorite move, the bent over row would be on my short list. As a weight training exercise, bent over rows target and tone several back and arm muscles, plus your core. Of course, ...

So if you're not sure whether or not you're performing bent over rows correctly, don't worry. As a certified personal trainer, I'm going to teach you everything you need to know about the the bent ...