Fried rice is a classic and comforting recipe that everyone loves…except maybe those who are trying to eat less carbs.

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

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The ketogenic (keto) diet focuses on high-fat, moderate-protein, and very low-carb foods. For those following this plan, fast food might seem off-limits—but many chains now offer keto-friendly options ...

I’ll be honest—I was totally sold on the idea of keto meal delivery until my third week when everything went sideways. My meals showed up spoiled, my ketosis got thrown off, and I realized I had no ...

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A calorie-restricted Jenny Craig–style delivery meal plan cooked weekly and delivered nationally. Fresh, simple, recognizable ingredients. Low fat and low sodium. Expensive. Meals in many locations ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...