Fried rice is a classic and comforting recipe that everyone loves…except maybe those who are trying to eat less carbs.

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

The ketogenic (keto) diet focuses on high-fat, moderate-protein, and very low-carb foods. For those following this plan, fast food might seem off-limits—but many chains now offer keto-friendly options ...

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I’ll be honest—I was totally sold on the idea of keto meal delivery until my third week when everything went sideways. My meals showed up spoiled, my ketosis got thrown off, and I realized I had no ...

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January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...