No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether pursuing athletic interests, recreational activities like cycling or jogging ...

Can you strengthen your knees even though they aren’t a muscle? As a personal trainer, I have worked with many clients with bad knees, and we have always found that strengthening the muscles around ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...

In most cases, proactive ways can help you soothe and strengthen your knees. As a mobility coach, I teach people how to use movement as medicine. In the case of knee pain, there’s one simple yet ...

One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Knee pain during or after running is common but you shouldn't just push through it. Strengthening the muscles supporting the knees can help. Physical therapist Dr. Scott Carlin shared a simple workout ...

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.