Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Both yoga and meditation have been found to produce similar benefits, helping to improve your mental and physical health in various ways. While meditation primarily works on your mind and thought ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

Welcome to Day 15 of your Evening Yoga Series! This 15-minute gentle yoga flow is designed to calm your mind, release full-body tension, and ease you into a restful night. Perfect for beginners and ...

Modern life moves at a relentless pace. Teenagers feel it in the rush of classes, homework, sports, and social pressures. Adults feel it in the demands of jobs, bills, and family responsibilities.

Much like just about everything else this year, New Year's Eve is going to look pretty different than it usually does as we all try to stay socially distanced at the pandemic's peak. And even if you ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

According to new research from The Mental Health Foundation, in the past month alone, poor sleep has led to 48 per cent of UK adults feeling more angry or irritable, more stressed and overwhelmed, or ...