Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

The content creator talks about pressure, switching off, and why running and routine keep his mental health in check ...

Beyond building muscle, strength training has emerged as one of the most effective ways to improve stress resilience, mood, ...

Stress is a nearly universal experience among students, especially those in college. A World Health Organization (WHO)-supported study of over 20,000 first-year students across nine countries found ...

A grief specialist shares practical ways to reduce stress, connect with others, and nurture your mind in 2026.

Learn how AI delivers value and discover its damaging effects on mental health and wellbeing as well. Understand ...

Communication with loved ones, neighbors and mental health professionals can be a key piece of addressing the stressors and ...

In this episode of The Resilient Responder, host Ali Rothrock delves into the critical topic of self-care for first responders. Drawing insights from leading experts, including Dr. Ellen Vora and Dr.

Bells are ringing. Snow is glistening. But you’re bummed out. You could be suffering from a case of the holiday blues, which experts say is not uncommon. A strained relationship with family, for ...