Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Patients with cancer who did 20-minute guided mindful breathing tended to have a more significant decrease in cancer-related pain and anxiety. Patients may be able to quickly reduce the intensity of ...

Single 20-minute session had significant efficacy for reducing pain intensity, pain unpleasantness, anxiety. HealthDay News — A single session of 20-minute mindful breathing is beneficial for reducing ...

Twenty minutes of mindful breathing, which focuses a person’s attention on their breath, can rapidly reduce the intensity and unpleasantness of cancer pain and relieve the associated anxiety, suggest ...

When we dream about summer vacation, we imagine the good stuff: Warm days, cool breezes, with lots of laughter and good vibes. And time off is definitely good for our health, yet it's not always ...

Welcome to Mindful Minute with The Feral Yogi, an internal timeout to boost mental health and find calm amid a crazy world. Today, The Feral Yogi teaches how to utilize Primal Movement, a technique ...

Welcome to Mindful Minute with The Feral Yogi, an internal timeout to boost mental health and find calm amid a crazy world. Today, Feral Yogi teaches us about Kundalini Meditation a spiritual practice ...

If I were to ask what you thought about while eating your breakfast this morning, would you be at a loss for words? If you’re like most busy people, the answer would be yes. So much of our day is ...

Single 20-minute session had significant efficacy for reducing pain intensity, pain unpleasantness, anxiety. (HealthDay News) — A single session of 20-minute mindful breathing is beneficial for ...