A science-backed morning routine using movement, light, hydration, and cold exposure can boost energy, focus, and mood more ...

Once you’re up, a warm drink like tea, coffee, or matcha can further signal to your nervous system that it’s safe to ease ...

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...

Let’s be real, that same mug of coffee every single morning can start to feel like groundhog day. You love the ritual, you ...

The start of a new year often means making resolutions and goals that can include things like starting a new workout routine or incorporating healthy recipes into your meal prep — but another key area ...

It’s been the 3:52 a.m. wake-up alarm heard around the world. Last Thursday, the X account “Tips For Men - Fashion | Essentials | Luxury” reposted a “Get Ready With Me” video originally made by the ...

Belly fat remains among the most frustrating body composition challenges, often persisting despite dedicated diet and exercise efforts. Unlike fat in other body areas, abdominal fat—particularly the ...

What do high achievers do before breakfast? Perhaps surprisingly, the focus doesn’t seem to be on work. In her new book, “What the Most Successful People Do Before Breakfast,” author Laura Vanderkam ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

It’s been the 3:52 a.m. wake-up alarm heard around the world: the X account “Tips For Men - Fashion | Essentials | Luxury” reposted a “Get Ready With Me” video originally made by the fitness ...