If you’re reasonably fit, running a regular old 5K may not pose too much of a challenge. Sure, you’ll be sweaty, maybe even a little winded. But you won’t have mud up your nose, you probably didn’t ...

One of the biggest challenges in cross country isn't just the distance-it's oftentimes the course. From rolling hills to unpredictable terrain, these alone test the grit of a runner. But then add in ...