Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Forget expensive weight-loss supplements; a humble bowl of oats might be the ultimate metabolic anchor. Discover how seven ...

(WGHP) — Oatmeal is packed with vitamins, minerals and fiber. It’s one of the healthiest foods you can eat, but most Americans choose eggs and other breakfast foods over a big bowl of oatmeal. It ...

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

A hot bowl of oatmeal for breakfast is best when it's paired with other ingredients. This one is protein-packed and ready to ...

One half-cup of oatmeal provides 4 grams of fiber and 5 grams of protein. To add more protein, dietitians recommend adding ...

Two of the most popular healthy breakfast options are eggs and oatmeal — with good reason. Both provide filling protein along with plenty of other necessary vitamins and minerals. But is one better ...