Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.

These fiber-rich and belly-filling oatmeal recipes range from savory oat risotto to baked and overnight oats — comforting, ...

Oatmeal is a no-brainer for breakfast. Whether I opt for a packet, a microwavable cup, or quick-cooking rolled oats, there ...

When many people think of high-fiber breakfasts, the first thing they picture is a bowl of oatmeal. It makes sense: Oats ...

Oats are a favorite breakfast staple for many and these seven vegan breakfast oats recipes will make your mornings much more ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Compare steel-cut oats and rolled oats to find out which one has more protein, fiber, and is better for digestion.

Medically reviewed by Allison Herries, RDN Key Takeaways Granola contains more calories, sugar, and fiber than oatmeal, ...

If you’re looking for a breakfast or snack inspiration, baked oatmeal might just be for you. The easy-to-make dish has become a popular food trend on TikTok, where the hashtag "baked oatmeal" has been ...

HOUSTON — The plant-based protein category is gaining a new clean label player: Pulled Oats. Developed in Finland in 2015, Pulled Oats is a plant-based protein made with Nordic oats, fava beans, ...