Have you ever woken up feeling drowsy even though you’ve gotten enough hours of sleep? Have you ever felt like not getting ...

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature.

Q: Is the association of poor sleep and a higher risk of cognitive decline related to chronic inflammation? A: Sleep ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...

Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea ...

Sleep is when your body repairs itself. When you neglect it, the effects show inside and out—faster than you might expect ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Following these recommendations helps not only to sleep better, but also to stay awake and safe during the holidays. Earlier, ...

A new study of more than 27,000 people over several years suggests poor sleep health may cause your brain to age faster and create a “brain-age gap”. KERA’s Sam Baker talked about this with Dr. Athica ...

Talk about a wake-up call — adults who sleep only three to five hours a night face a greater risk of developing Type 2 diabetes, a new study found. “I generally recommend prioritizing sleep, although ...

Western Australian research is showing a strong link between homelessness and poor health, with life expectancy more than 30 ...