Practice is officially in session for the MIAA fall athletic season. After football kicked off last Friday, prospective student-athletes from the remaining sports on the docket reported for their ...

Maybe you’re working on your setup. Or perhaps you’re looking to pick up a few extra mph of clubhead speed. There’s a training aid for everything and everyone. The question is, how do you choose the ...

Lydell Young, a basketball skills trainer, has coached young people in Rochester for about five years at Practice Perfect Training. Lydell began skill development after an injury in high school -- he ...

In this article, I examine what science tells us about effective practice and instruction. I explore whether the idiom ‘practice makes perfect’ stands up to scrutiny. This idiom has two fundamental ...

In 2020, when I was planning to run the Tokyo Marathon, I wasn’t nervous about finishing the 26.2 miles. I was nervous about the variables I couldn’t control. That included the 17-hour flight to get ...