Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

We know a well-balanced diet is important for maintaining overall health, but we often don’t know the why behind it. Here's a very short rundown: There are three macronutrients in our diet, which are ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

It’s no secret that protein is a key nutrient for weight loss and overall health. While protein shakes and powders offer a simple, convenient way to boost your daily intake, they’re not exactly the ...

Every nutrition influencer worth their stripes is crowing about the health benefits of cottage cheese and beans. These days, ...

Is that barely used container of whey protein powder haunting you from the kitchen cupboard? Maybe you went on a health kick, using it in smoothies for a nutrition boost. Or you tried that new recipe ...

Much has changed since Consumer Reports first tested protein powders and shakes. Over the past 15 years, Americans’ obsession with protein has transformed what had been a niche product into the ...

Protein powders can be used to supplement your whole-food intake to either lose weight or bulk. Protein powders can differ from vegan to milk-based, seed or nut-based, as isolated protein or any ...