Remember that awful breakup from years ago? For some people, just thinking about it doesn’t just bring back bad feelings — it actually hurts. Like, physically hurts. That’s not being dramatic or ...

You may increase your happiness when you learn how to forgive others who may never ask you to do it. Here's how to do it.

Whether it be through medical procedures or emotional stress, we've all experienced pain at some point in our lives. A person with long hair and a coat sits on a bench outdoors, engaging in a ...

Back pain isn't always about posture or injury. Doctors say unaddressed stress can quietly tense muscles, disrupt sleep and ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

Historically, pain has been divided into two neat categories: physical and emotional. But the more we learn about its neurobiology, function, and treatment, the thinner that dividing line becomes.

Chronic pain can be debilitating and frustrating, especially among aging adults. While physical remedies and treatments can provide some relief, experts have found that shifting one's mindset — or the ...

We all have triggers, but emotionally unstable people tend to respond in ways that are intense, unpredictable, and disproportionate to the moment. These reactions aren’t always loud or obvious.

Pain is our body’s way of telling us that something is wrong. When it’s acute, it tends to start suddenly, with an obvious cause (like a broken bone) and a standard fix. But chronic pain, experienced ...