In TODAY.com's Expert Tip of the Day, a cardiologist explains a "very doable" habit that helps people lower their blood ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

One option is the DASH diet, which was developed by researchers in the United States. Created by the National Heart, Lung, ...

Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

The actor credits cutting gluten from his diet with helping him lose weight for his role in director Christopher Nolan’s upcoming film “The Odyssey.” Here's why nutritionists don't recommend it.

Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

New research reveals that cheese isn’t the diet villain many think it is—when eaten mindfully, it can actually support ...

Those hoping to lose weight this year might be tempted to try to a diet challenge in the hopes of kick-starting their weight ...